5 Health Benefits That Will Make You Choose Massage Therapy

Massage therapy, is not just a luxury, it is in fact a very effective method of improving health. Just as regular exercise and nutrition are essential for your body, massage is equally vital. Many studies have shown that this therapy has numerous physical and mental health benefits.

When you work in a fast paced city like New York, it is necessary that you get some time to yourself, to relax and rejuvenate. A therapeutic massage can be the perfect solution.

Here are its 5 health benefits, that will explain you of how much of a difference a massage therapy can make in your well being:

1. It enhances immunity: Massage helps in improving body's natural defense system by promoting the movement of lymph. The lymphatic system's role is to provide us immunity. This therapy decreases the stress related hormones in body.    

2. It reduces the effect of long hours of desk-sitting and driving: Nowadays, most body pain is a result of long hours spent driving or working while sitting in one place. This therapy can help in reducing this pain. It is also used to cure chronic and acute conditions. So if you are suffering from such medical problems, then you should get regular massages from a professional.
   
   

 

3. It reduces anxiety and stress: It helps alleviating the stress we experience in our day to day life. The therapist concentrates on muscles during massage, which increase blood circulation in body effectively reducing stress.

4. Improves flexibility: With growing age, joints tend to lose their flexibility. This therapy helps in keeping the joints fluid and maintaining their flexibility.  It also reduces the risk of injuries.

5. It reduces lower back pain: This therapy affects different muscular as well as skeletal issues and reduces lower back pain.

To get desired results, you can choose from different types of massage therapies such as stress buster, deep tissue, and hot stone. Even though, this therapy does not replace medical treatments, it can provide great relief to your body. Massage can also be considered a part of preventive care programs. It can help athletes recover from pains and prepare for their sports events.

If you live in New York and  are looking for a professional therapist in New York, then you can find the best massage easily in nearby areas like Boulder City. Book your next therapy session as soon as possible.

What are the Main Benefits of Regular Massage?

Massage therapy is not a luxury treatment, as it is one of the oldest healing arts with both physical and psychological benefits. This is the reason why its popularity is increasing rapidly and a high number of people visit different spas on a regular basis. If you are still not aware about the benefits of regular massage, you should check the facts given below.

• One of the main benefits of massage is that it offers comfort and relaxation. It allows body to relax and get back the lost energy.
• Massage is also known to provide relief from stress, as it lowers the level of cortisol and insulin. On the other hand, it also encourages restful sleep that also helps in stress management.
• Massage also improves the blood circulation in the body by easing up the tensed muscles and releasing body toxins and hormones. It also helps people lower their blood pressure.
• Many researches have shown that regular massages improve mental health and concentration levels. It is also useful in reducing headaches and muscle tension.
• It is hugely beneficial for the sportspersons and outdoor persons, as it helps the muscles in fast recovery after hard workout. Many rehabilitation programs also include this therapy for quick and better outcomes.
• It helps boost immunity system as well, as it increases the white cell counts. Thus, it helps your body fight against many diseases. 
  
  
  
  
  

If you also want to experience all the benefits that it has to offer, you need to find a spa in Boulder for regular massage sessions. You need to look for a renowned spa that is known for its skilled therapists who can provide you quality massage in order to help you enjoy all its benefits. There are different styles of massages and some of them are-

• Swedish
• Deep Tissue
• Chair
• Hot Stone
• Prenatal/ Postnatal

However, before you decide to finalize a spa for your massage, you should not forget to check its reputation along with charges of the services in order to prevent hassle later on.

Going for a massage? Know your options

Massage therapy is a refreshing and rejuvenating experience that provides various health benefits too. It relaxes your muscles while increasing blood flow in body. In addition, it reduces tension and stress. There are various types of massages in which different techniques are used. In cities like Boulder, there are many massage centers and spas where you can get various options in this therapy. But, many times, it becomes difficult for people to choose the most suitable one from these many options.

Following are some of the common types of massage –

Swedish – It is one of the most popular types that people choose. Various kinds of long strokes are used in this therapy to relax muscles. Kneading and many other circular movements are also used in it. It is known for several health benefits like reducing pain, joint stiffness and improving blood flow in body.

Deep tissue – In this therapy, spa professionals target the deep tissues in your body. They use slow and long strokes to apply deep pressure on some certain points. It is known for many health benefits like reducing pain, improving blood circulation, relieving tension from sore muscles and more.

Hot stone – It is another common type of massage that people like to choose. Hot stones are used in this type. Heat of stones helps in releasing the stiffness from your back. It is a very sedating technique, which helps you in relaxing your muscles.

Pre natal – Pre natal is the process that helps women in relaxing during pregnancy. It helps women in reducing stress of pregnancy. It is also known for helping with lower back pain. Some people believe that it can help with delivery too.

Post natal – Post natal is the procedure that helps women with their post pregnancy body stress. It releases unnecessary tension from body. It can also improve blood flow.

Trigger point – In this kind, professionals concentrate on some certain parts and pressure points instead of whole body. This soothing procedure is known for reducing pain by focusing on certain pressure points.

Thai – It is a very common massage, which is known for a relaxing experience. It improves blood flow while focusing on the energy flow in body. Pressure is applied on certain points to release tension.

There are several other forms of this therapy from which you can choose the most suitable one. It includes sports, aroma therapy, traditional Chinese, foot, shiatsu and more. In many of these, scented oils are used to provide a more soothing experience. Massage is the perfect method to get relaxed and help your sore muscles.

9 Healthy Reasons Why You Need Massage Therapy

Regular massages are important to feel relaxed and enjoy the peace of mind it gives. It is not a luxury treatment to enhance appearance. Instead, it is necessary for both physical and psychological benefits.

Find a spa in Boulder for your massage sessions to enjoy numerous benefits it has to offer. However, make sure that the spa you select has skilled therapists that will customize your massage to ensure maximum benefits. There are different styles that can be selected based upon the specific needs of the individuals. Some of these styles are described below:

• Swedish
• Deep Tissue
• Prenatal/Postnatal
• Hot Stone Massage

If you are still not sure that why you need this therapy, consider reasons given below to answer all the queries that you may have.

1. The number one reason is relaxation and comfort. After a week of stress at work or home, our body requires some kind of relaxation to get back the energy. It also helps to relive the discomfort that may occur due to crams or aching muscles.

2. Massages are beneficial in improving blood circulation in body, as it eases and loosens tense muscles, removes more toxins, and enables oxygen enriched blood to our cells in body.

3. If you are an individual who works outdoors or you are a sportsperson, a massage can immensely help your muscles in quick recovery after your hard workout.

4. It releases stress from the body and keeps your heart rate normal, which produces many health benefits. Stress can cause many serious health problems.

5. It also boosts your natural fighting cells that prevents sickness and keeps your more active all the times. It can also help you enhance your immune system.

6. It can also improve your mental efficiency, which allows you to function better. It also helps to relieve headaches that enable people to enhance their concentration levels.

7. As mentioned above that it improves the blood circulation, which makes your skin clearer and gives your complexion a healthy glow.

8. Another reason to with the massage therapy is that it helps you to recover from an injury by improving the range of motion in many joints, and muscles.

9. People struggling from insomnia or not able to have proper sleep should have massages on the regular basis. It increases delta waves that can help you enjoy better sleep.

Few Incredible Health Benefits of Getting Massages

Every year people spend billions of dollars in order to feel better and relaxed. Money spent on beauty, fashion, gym, and saloon gives people an opportunity to feel better both physically and mentally. However, getting regular massages is considered be extremely beneficial as it gives you break from your daily work routine and has numerous health benefits to offer.

Following are the benefits of massage:

Better Sleep: Today, many people are struggling from sleeping problems, but taking regular massage will let you say hello to your dreams and get over your insomnia problem. According to few studies, it increases delta waves that are associated with sound sleep.

Improved Emotional Wellbeing: Its benefits are not just restricted to better sleep, as it also improves emotional wellbeing. It helps you to manage your stress and be stronger emotionally. In this hectic lifestyle, it gives you an opportunity to take a break and restore your lost energy.

Exercise Recovery: It also helps you to experience an improve recovery from your exercise, as when you start to exercise a lot, your body may ache and you may experience extreme soreness. Hence, regular massage helps in relive the discomfort and keeps you active all the times.

Prevent Sickness: Many of you may not be aware about the fact that it also helps you to keep the sickness away from you by boosting your natural fighting cells. It has been also found that it benefits people with compromised immune systems by enhancing their immunity.

Keeps You Active: One of the most common, but valuable benefit of massage is that it keeps you active all the times. Today we all have a hectic lifestyle and daily routine, which may keep us, tired all the times. Hence, you get the opportunity to keep the cramps and pain away from you.

Enhance Muscle Tissue: Many athletes and body builders enjoy more benefits from advanced massage sessions because it helps them fight muscle inflammation. It reduces the pain and swelling in the muscle tissue and act just like anti-inflammatory medicines.

When looking for a salon and day spa in Boulder for your massage sessions, make sure that you find a reputable place. Look for a place where you can relax and catch up with new individuals and groups.

‘Massage is known to do wonders for health of an individual’-Really?

Well, yes! Massage therapy works out to be best alternative therapy for improving health of an individual.

Various physiological effects of massage are there that is briefly explained bellow in this article-

Improve circulation of blood flow: The foremost benefit of massage is increase the circulation of blood and flow of lymph. With the applied manual pressure during the massage, the rate of blood flow dramatically gets increased. Subsequently, this causes oxygen capacity in the blood to get increased, which is good for the health.

Relax tense muscles: Massage performed in boulder also helps to loosen tighten muscles, which eventually improve the movement of body parts. However, this does not mean that it increases muscle strength, but yes, it help makes the tissues elastic. Subsequently, this makes an individual relaxed, which is the best and biggest benefit of getting massage.

Improve joint movement: Subsequently, if muscles are loosen up, the joint movements also likely to get improved. This makes things even better for people who are suffering from joint problems, especially people above the age of 40.

Improves nervous system: A balance is made in nervous system by the help of massage therapies. This is particularly done on the basis of an individual needs.

Good supplement for internal organs: With the increase in blood flow and improved nervous system, there is also an indirect effect on internal organs of the body, as well. The blood vessels of organs gets dilate and help to secrete greater blood supply.

Reduce pain: With aging, pains in body are likely to occur. This is a very common problem in women who have crossed the age of 35. For them, massage is an optimal way to reduce pain.

Increase body's secretions: The production of gastric juices, saliva, and urine is proven to get increased after massage. Besides this, it also helps increase excretion of nitrogen, inorganic phosphorous, and sodium chloride (salt).

Improve skin condition: As massage is done on skin, by it there is an indirect effect on skin condition, as well. This helps make the skin lubricant by improving the function of the sebaceous (oil) and sweat glands.

However, to find a good therapist, you need to research well. List of sources that can help you out in your search is as follows: contact integrative medicine centers that are affiliated with good hospitals or health care centers, take referrals from friends, especially those who have undergone massage therapy etc.

Get rid of stress and chronic pains with the help of massage therapies

The changing lifestyles bring a drastic difference in the needs of the people. In earlier times, people had a totally different lifestyle and they were not surrounded by hectic work schedules. Chaotic lifestyles resulted in various health issues. However, massage therapy has emerged as an effective technique to free your senses your burdens and tensions.

Compression, kneading, vibration and pressure are all types of massages applied on soft tissues of the body.  Massaging helps in improving blood circulation and flow of oxygen. It also enhances tissue regeneration and drives nutrients into muscles. Massage therapies also help body in releasing endorphins, which are known as natural painkillers. That is why, people suffering from back pains and cramping go for massaging to get relief from pain. Sportspersons too, go for massages to recover from any muscle injury in a short period of time.

Apart from this, there are many more good reasons for getting massage; the most important ones are as follows:

• Reduce chronic pains in the body

• It also helps in easy digestion.

• It reduces depression and promotes healthy body with a healthy mind

• It also improves immunity by increasing count of white cells in the body

• It also helps in fast recovery after an injury

• It helps in alleviating age and sleep disorders, making your body fit and energetic

However, there are different types of massage therapies for dealing with different issues, some of the common types are as follows:

  1.Swedish massage

It is one of the common message therapies available at spas. This technique works the best for increasing blood circulation in the body. Five different strokes such as rolling and kneading are followed to implement Swedish massage therapy. The usage of different types of oils is also involved to reduce friction. Individuals who undergo this therapy feel relaxed due to ability of this therapy to increase blood circulation.

  2.Deep tissue massage

It is also an effective massage therapy. A masseuse should understand human anatomy and physiology as this massage therapy targets deep tissues and muscles to reduce body ache. One should be relaxed before going for this therapy because if you are stressed, the practitioner will first of all make use of a different therapy for relaxation of your tissues and muscles. In cities like boulder, this type of massage is very popular due to its huge benefits.

  3.Hot stone massage
It is one of the best techniques for making your body feel light and energetic. In this type of massage therapy, masseuse makes use of hot stones to relax your body muscles.

A massage has more benefits than you knew!

If you take excessively stress, you must escape from it from time to time!

You may or may not realize it, but you deserve to be pampered. While, humans are the most able and intelligent species in existence, sadly there is a price to pay, for that!

We are also a complex bunch that stresses out, sometimes more than we need to and more than we can handle. That being said, a break from reality can rejuvenate us to the point where we become empowered again.

One way of escaping the clutches of time and the pressures of our day-to-day dealings is by spending a day at the spa. Even just one massage can benefit us in more ways than we know. Now, a massage can cost just as much as a movie ticket, so the next time you have a weekend all to yourself, consider getting one of the many types of massages available.

How many types of massages are there?

What separates one type of massage from the other, is the technique used, the props used (candles, oils, packs), the duration, etc. By extent, some of the supposed benefits also vary.

For example, a Swedish massage, which is the most popular type, in the west, is therapeutic and relaxing in nature. If your occupation is physically demanding, or if you are an athlete, a deep tissue massage will help release the tension built up in your muscles. A deep stone massage, utilizes heated stones, to cure aches, and strives to provide an overall deeply soothing experience.

Prenatal and postnatal massages are specifically designed for pregnant women. In case you have never had a massage before, you should go for the Swedish, or take the assistance of the spa, to help you take a decision.

Sometimes, the best places for getting a massage are concentrated in a single city. For example, around in Colorado, the best parlours are in Boulder. You can look online for the best Boulder based Massage lounges.

What are the benefits of getting a massage?

The most obvious benefit of getting a massage is of course, the opportunity to unwind, and rejuvenate your body.

Depending on the type of massage you get, it can also help you with muscle building, cleansing, anti-aging, maintaining perfect looking and perfectly moisturized skin. A massage is best suited for people who have to spend long hours at their work places every  day.

The best part about getting a massage is that it works in your favour even when you do not necessarily realize it.