The frenzy of hectic modern life leaves everyone drained by the end of the day. After putting oneself through so much hard work throughout the day, everyone deserves a break to replenish and reenergize their lost energy and souls. When it comes to pampering your mind and body, massage therapy is definitely the best option.
It is an excellent herbal therapy meant to give wholesome relaxation to entire physique. This therapy manipulates soft tissues, to relive pain and reduce muscles tension. It also helps open up blocked pores on skin. As the body tissues are pressurized, it enhances blood circulation.
A typical therapy would involve the person lying down on the table, draped with a towel or sheet of paper that helps keep the person’s body warm. As it produces heat, the massage is usually followed by a shower or hot water bath half hour later. Therapists also recommend taking a head bath with lukewarm water after the session is complete.
Modern massage therapies in Boulder begin with massaging the upper limbs and moving down to the lower, ones followed by back, abdomen, chest, and at the end, face, and head. Its basic element is strokes, which are aimed at releasing tension buildup and stiffness through the entire body. It makes the lymphatic and blood circulatory system healthier.
Oriental therapies on the other hand, are directed towards releasing the blockages and improving the vital energy flow through energetic channels of the body.
This therapy has great significance in terms of curing various types of body illnesses, positive effects of which are scientifically proven. It makes use of essential body oils that strengthens the muscles, and boosts the immunity system to fight illness. Apart from medical benefits, it is obviously an amazing stress buster, rejuvenator, and which enhances physical and mental well-being.
Oils, which are used during massage helps, release toxins out of the body and carry amazing powers that nourish the human body entirely. Aromatherapy, which is one of the many types, makes use of various essential oils.
It has a number of types and verities; each has its own health benefits and significance. A few of other common ones are neuromuscular therapy, Breema bodywork, Thai, stone, and swish massage. Breema bodywork consists of gentle, rhythmical stretches, while stone therapy involves pressing cold or hot stones that are generally marble or basal ones.
Tuesday, January 28, 2014
Thursday, January 23, 2014
Body SPA – A complete rejuvenating and relaxing experience!
While indulging into body massage therapy an absolutely unwinding and relaxing experience, it carries countless other benefits as well. In addition to being an amazing stress buster, it improves the circulatory system and the quality of blood flow. Body massaging offers wonderful benefits to both body and mind.
Even a 30 minute body spa can leave you feeling more energetic, calmer and relaxed than ever, and so it’s worth every single penny you would be investing in. The primary reason why people it done is to reduce amount of mental stress, or for some medical concerns. Some of the common massage types are shiatsu, hot stone, Ayurvedic, Swedish, and neuromuscular.
Boulder Massage therapy is directly linked with mood enhancement and pain reduction. One will see a visible improvement in his mood level after getting it done. Even a single session can help reduce anxiety level, and lower down high blood pressure. Multiple sessions can end up leaving you free from anxiety, pain and depression.
Another proven benefit of this self pampering is that it is an excellent detoxifier. Massages that make use of herbs help detoxify top skin layer. Generally lymphatic drainage and Ayurvedic spas in boulder are performed by spa experts for this purpose. It makes use of exotic essential body oils to release toxins out of the body such as pollutants, and allergens.
Even a 30 minute body spa can leave you feeling more energetic, calmer and relaxed than ever, and so it’s worth every single penny you would be investing in. The primary reason why people it done is to reduce amount of mental stress, or for some medical concerns. Some of the common massage types are shiatsu, hot stone, Ayurvedic, Swedish, and neuromuscular.
Boulder Massage therapy is directly linked with mood enhancement and pain reduction. One will see a visible improvement in his mood level after getting it done. Even a single session can help reduce anxiety level, and lower down high blood pressure. Multiple sessions can end up leaving you free from anxiety, pain and depression.
Another proven benefit of this self pampering is that it is an excellent detoxifier. Massages that make use of herbs help detoxify top skin layer. Generally lymphatic drainage and Ayurvedic spas in boulder are performed by spa experts for this purpose. It makes use of exotic essential body oils to release toxins out of the body such as pollutants, and allergens.
Tuesday, January 21, 2014
Get rid of stress and chronic pains with the help of massage therapies
The changing lifestyles bring a drastic difference in the needs of the people. In earlier times, people had a totally different lifestyle and they were not surrounded by hectic work schedules. Chaotic lifestyles resulted in various health issues. However, massage therapy has emerged as an effective technique to free your senses your burdens and tensions.
Compression, kneading, vibration and pressure are all types of massages applied on soft tissues of the body. Massaging helps in improving blood circulation and flow of oxygen. It also enhances tissue regeneration and drives nutrients into muscles. Massage therapies also help body in releasing endorphins, which are known as natural painkillers. That is why, people suffering from back pains and cramping go for massaging to get relief from pain. Sportspersons too, go for massages to recover from any muscle injury in a short period of time.
Apart from this, there are many more good reasons for getting massage; the most important ones are as follows:
However, there are different types of massage therapies for dealing with different issues, some of the common types are as follows:
1.Swedish massage
It is one of the common message therapies available at spas. This technique works the best for increasing blood circulation in the body. Five different strokes such as rolling and kneading are followed to implement Swedish massage therapy. The usage of different types of oils is also involved to reduce friction. Individuals who undergo this therapy feel relaxed due to ability of this therapy to increase blood circulation.
2.Deep tissue massage
It is also an effective massage therapy. A masseuse should understand human anatomy and physiology as this massage therapy targets deep tissues and muscles to reduce body ache. One should be relaxed before going for this therapy because if you are stressed, the practitioner will first of all make use of a different therapy for relaxation of your tissues and muscles. In cities like boulder, this type of massage is very popular due to its huge benefits.
3.Hot stone massage
It is one of the best techniques for making your body feel light and energetic. In this type of massage therapy, masseuse makes use of hot stones to relax your body muscles.
Compression, kneading, vibration and pressure are all types of massages applied on soft tissues of the body. Massaging helps in improving blood circulation and flow of oxygen. It also enhances tissue regeneration and drives nutrients into muscles. Massage therapies also help body in releasing endorphins, which are known as natural painkillers. That is why, people suffering from back pains and cramping go for massaging to get relief from pain. Sportspersons too, go for massages to recover from any muscle injury in a short period of time.
Apart from this, there are many more good reasons for getting massage; the most important ones are as follows:
- Reduce chronic pains in the body
- It also helps in easy digestion.
- It reduces depression and promotes healthy body with a healthy mind
- It also improves immunity by increasing count of white cells in the body
- It also helps in fast recovery after an injury
- It helps in alleviating age and sleep disorders, making your body fit and energetic
However, there are different types of massage therapies for dealing with different issues, some of the common types are as follows:
1.Swedish massage
It is one of the common message therapies available at spas. This technique works the best for increasing blood circulation in the body. Five different strokes such as rolling and kneading are followed to implement Swedish massage therapy. The usage of different types of oils is also involved to reduce friction. Individuals who undergo this therapy feel relaxed due to ability of this therapy to increase blood circulation.
2.Deep tissue massage
It is also an effective massage therapy. A masseuse should understand human anatomy and physiology as this massage therapy targets deep tissues and muscles to reduce body ache. One should be relaxed before going for this therapy because if you are stressed, the practitioner will first of all make use of a different therapy for relaxation of your tissues and muscles. In cities like boulder, this type of massage is very popular due to its huge benefits.
3.Hot stone massage
It is one of the best techniques for making your body feel light and energetic. In this type of massage therapy, masseuse makes use of hot stones to relax your body muscles.
Friday, January 17, 2014
A massage has more benefits than you knew!
If you take excessively stress, you must escape from it from time to time!
You may or may not realize it, but you deserve to be pampered. While, humans are the most able and intelligent species in existence, sadly there is a price to pay, for that!
We are also a complex bunch that stresses out, sometimes more than we need to and more than we can handle. That being said, a break from reality can rejuvenate us to the point where we become empowered again.
One way of escaping the clutches of time and the pressures of our day-to-day dealings is by spending a day at the spa. Even just one massage can benefit us in more ways than we know. Now, a massage can cost just as much as a movie ticket, so the next time you have a weekend all to yourself, consider getting one of the many types of massages available.
How many types of massages are there?
What separates one type of massage from the other, is the technique used, the props used (candles, oils, packs), the duration, etc. By extent, some of the supposed benefits also vary.
For example, a Swedish massage, which is the most popular type, in the west, is therapeutic and relaxing in nature. If your occupation is physically demanding, or if you are an athlete, a deep tissue massage will help release the tension built up in your muscles. A deep stone massage, utilizes heated stones, to cure aches, and strives to provide an overall deeply soothing experience.
Prenatal and postnatal massages are specifically designed for pregnant women. In case you have never had a massage before, you should go for the Swedish, or take the assistance of the spa, to help you take a decision.
Sometimes, the best places for getting a massage are concentrated in a single city. For example, around in Colorado, the best parlours are in Boulder. You can look online for the best Boulder based Massage lounges.
What are the benefits of getting a massage?
The most obvious benefit of getting a massage is of course, the opportunity to unwind, and rejuvenate your body.
Depending on the type of massage you get, it can also help you with muscle building, cleansing, anti-aging, maintaining perfect looking and perfectly moisturized skin. A massage is best suited for people who have to spend long hours at their work places every day.
The best part about getting a massage is that it works in your favour even when you do not necessarily realize it.
You may or may not realize it, but you deserve to be pampered. While, humans are the most able and intelligent species in existence, sadly there is a price to pay, for that!
We are also a complex bunch that stresses out, sometimes more than we need to and more than we can handle. That being said, a break from reality can rejuvenate us to the point where we become empowered again.
One way of escaping the clutches of time and the pressures of our day-to-day dealings is by spending a day at the spa. Even just one massage can benefit us in more ways than we know. Now, a massage can cost just as much as a movie ticket, so the next time you have a weekend all to yourself, consider getting one of the many types of massages available.
How many types of massages are there?
What separates one type of massage from the other, is the technique used, the props used (candles, oils, packs), the duration, etc. By extent, some of the supposed benefits also vary.
For example, a Swedish massage, which is the most popular type, in the west, is therapeutic and relaxing in nature. If your occupation is physically demanding, or if you are an athlete, a deep tissue massage will help release the tension built up in your muscles. A deep stone massage, utilizes heated stones, to cure aches, and strives to provide an overall deeply soothing experience.
Prenatal and postnatal massages are specifically designed for pregnant women. In case you have never had a massage before, you should go for the Swedish, or take the assistance of the spa, to help you take a decision.
Sometimes, the best places for getting a massage are concentrated in a single city. For example, around in Colorado, the best parlours are in Boulder. You can look online for the best Boulder based Massage lounges.
What are the benefits of getting a massage?
The most obvious benefit of getting a massage is of course, the opportunity to unwind, and rejuvenate your body.
Depending on the type of massage you get, it can also help you with muscle building, cleansing, anti-aging, maintaining perfect looking and perfectly moisturized skin. A massage is best suited for people who have to spend long hours at their work places every day.
The best part about getting a massage is that it works in your favour even when you do not necessarily realize it.
Friday, January 10, 2014
An overview of body waxing along with some common myths busted!
Among the several methods available for hair removal, waxing remains to be the most preferred one! It is quite quick and works for couple of weeks. Unlike shaving, you won’t have to worry about hair growth for couple of weeks if you use this technique to get rid of hair.
Despite so many benefits, some people refrain from this method, because of the fear that it will make hair grow thicker, stronger and coarser. So is this really true or is this simply a misconception? Keep reading to find out.
How it works
Beauty professionals either use cold or hot wax to wax out the unwanted hair from their root. This involves applying the wax and smearing it on the body part with the help of a spatula. These spatulas come with the kit itself. After applying the wax, a waxing strip which is typically made out of cloth is placed onto the body part and secured by firmly pressing and smoothing down the strip several times.
The last step is where the strip is pulled off in one fast and quick movement in the opposite direction of hair growth. If done rightly, it pulls out hair from its very root, and after that, you won’t have to go for waxing in Boulder several days.
The method is associated with certain degree of pain. The intensity of pain experienced will vary from person to person depending on several factors, such as skin sensitivity, hair thickness, and depending on the amount of time that you have been waxing.
The pain is likely to go away within a couple of minutes or an hour maximum. To ease down the discomfort and avoid the pain, experts apply soothing creams and gels such as Aloe Vera lotions. Not only does it help in alleviating the pain, but also avoid redness and irritation.
Is waxing going to make hair grow thicker than earlier?
Well this is nothing more than a myth, with no scientific explanation to support it. It pulls the hair out from the roots and does not cause thickness when they grow back. We are born with natural hair follicles and waxing is not going to make you gain new follicles that might cause thickness.
As a matter of fact, it will make them grow back finer and softer than before. This makes each waxing experience less painful with time.
Despite so many benefits, some people refrain from this method, because of the fear that it will make hair grow thicker, stronger and coarser. So is this really true or is this simply a misconception? Keep reading to find out.
How it works
Beauty professionals either use cold or hot wax to wax out the unwanted hair from their root. This involves applying the wax and smearing it on the body part with the help of a spatula. These spatulas come with the kit itself. After applying the wax, a waxing strip which is typically made out of cloth is placed onto the body part and secured by firmly pressing and smoothing down the strip several times.
The last step is where the strip is pulled off in one fast and quick movement in the opposite direction of hair growth. If done rightly, it pulls out hair from its very root, and after that, you won’t have to go for waxing in Boulder several days.
The method is associated with certain degree of pain. The intensity of pain experienced will vary from person to person depending on several factors, such as skin sensitivity, hair thickness, and depending on the amount of time that you have been waxing.
The pain is likely to go away within a couple of minutes or an hour maximum. To ease down the discomfort and avoid the pain, experts apply soothing creams and gels such as Aloe Vera lotions. Not only does it help in alleviating the pain, but also avoid redness and irritation.
Is waxing going to make hair grow thicker than earlier?
Well this is nothing more than a myth, with no scientific explanation to support it. It pulls the hair out from the roots and does not cause thickness when they grow back. We are born with natural hair follicles and waxing is not going to make you gain new follicles that might cause thickness.
As a matter of fact, it will make them grow back finer and softer than before. This makes each waxing experience less painful with time.
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